The Well-Rested Woman
There is a revolution going on, a movement, if you will, for women to be and to feel well-rested.
Sound impossible? I get it. It's all too often that I hear women tell me that they are exhausted, overwhelmed, burned out, fatigued... I was one of them!
Ask yourself this (and fill in the blank with just one of these):
“When was the last time I had a conversation with a woman who did not say she is either tired, exhausted, overwhelmed, worn out, stretched thin, wants more space, ____________ (choose one or fill in the blank)?”
While this scenario might be normal today, it is most unnatural. And, I might add, unhealthy.
So, I started The Well-Rested Woman Revolution!
It is a #passionproject in which I want to give you everything I have learned from my personal experience of ten years of severe insomnia to healing it, to a couple of bouts of adrenal fatigue, to healing those as well, and tips to help you get ready for sleep and feel restored.
Ultimately, I want to point you back home to your deeper knowing that sleep is built into your system as a human being.
And until that occurs, I'll give you all the tips and tools I've got to help you consciously relax and restore, and feel like you are on your way to being well-rested again.
Why is this important for you?
Let's take a look. What if sleep is an essential element on your path to success?
Sleep. your. Self. to. Success?
Would you be interested? What if your life purpose is simply to live each day fully? And you're not because you're exhausted. We know living fatigued on an ongoing basis is not living on purpose.
Insomnia comes from worry, agitation, lack of exercise, boredom, lack of fulfillment, over-eating, lack of joy, lack of passion... does that give you a clue?
Here is what you lose when you are not well-rested:
Love for others
Do you think your life is impacted by not being well-rested?
If so, join the movement here.
I promise to guide you towards new possibilities and towards good sleep, which will in turn offer you access to being a thriving woman, mom, partner, entrepreneur, CEO, etc.
You are going to operate in a whole new realm in your life.
And that is beautiful!
You can create your life as you truly desire it. Why?
Because you'll see more clearly, you'll act more confidently, and you'll find yourself with the ability to carry out in life with an unwavering commitment. It won't be willpower. And it won't be obligation.
Instead you will carry out a vision with grace, take action with ease, and work and live in harmony. You will live from choice... simply because you are well-rested.
There is a whole lot more I can say about what awaits you here, however, the point now is that you are invited to step into the space of being a well-rested, thriving woman.
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Françoise Everett, MS is a facilitator, feminine leadership coach, author, speaker and lifestyle business owner. She works and supports women entrepreneurs and women who hold leadership positions by unlocking their inner wisdom, feminine power, and hidden richness.