La Ménopause... A Call To Elevate Your Lifestyle

Oh my gosh! I can't believe I'm talking about this... the truth is I didn't see this coming... if you had told me a year ago that I was going to be talking about menopause, I would not have believed you!

Yet, here I am, yearning to have a full on dialogue with you about menopause... everything about it. I've had SO many awe-inspiring conversations about midlife and menopause in the last eight months, and I really had no idea where I was going to land. 

In true Feminine Power fashion, I followed one lead after another, one woman after another, one conversation after another, one podcast after another, one article after another... until a much bigger picture emerged. 

What I discovered about the deep transformation in the female brain and body is extraordinary! 

I've heard from you how you deeply desire to experience yourself. I've researched hormones, the brain, and different cultures to understand the many facets that affect and influence a woman's experience, including culture and society, beliefs, expectations and identities around this.

Let me first say that we are RICH beyond measure at this stage of life, and if you only understood just how RICH, you would be in awe of your own greatness.

Our bodies go through tremendous shifts which for some women can cause symptoms that one can barely tolerate. As a lifetime holistic healthy woman who took great care of herself, her body, her emotions, and who loved movement, I had indeed expected to breeze through menopause. But the chasm between my expectations and my experience was as wide as the ocean and as turbulent as the waves in a storm.​

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