La Ménopause... A Call To Elevate Your Lifestyle

Oh my gosh! I can't believe I'm talking about this... the truth is I didn't see this coming... if you had told me a year ago that I was going to be talking about menopause, I would not have believed you!

Yet, here I am, yearning to have a full on dialogue with you about menopause... everything about it. I've had SO many awe-inspiring conversations about midlife and menopause in the last eight months, and I really had no idea where I was going to land. 

In true Feminine Power fashion, I followed one lead after another, one woman after another, one conversation after another, one podcast after another, one article after another... until a much bigger picture emerged. 

What I discovered about the deep transformation in the female brain and body is extraordinary! 

I've heard from you how you deeply desire to experience yourself. I've researched hormones, the brain, and different cultures to understand the many facets that affect and influence a woman's experience, including culture and society, beliefs, expectations and identities around this.

Let me first say that we are RICH beyond measure at this stage of life, and if you only understood just how RICH, you would be in awe of your own greatness.

Our bodies go through tremendous shifts which for some women can cause symptoms that one can barely tolerate. As a lifetime holistic healthy woman who took great care of herself, her body, her emotions, and who loved movement, I had indeed expected to breeze through menopause. But the chasm between my expectations and my experience was as wide as the ocean and as turbulent as the waves in a storm.​

So if you want to be a radiant woman living life fully at the stage of la ménopause what does it  take?

​Below, I give you some initial steps you can start with, because no matter where you are on the journey, these steps will always elevate you.

Let's delve into the lifestyle of the radiant woman during menopause, shall we?

Imagine being a woman who navigates this transformative phase with elegance, vitality, exquisite self-care, and enjoyment. Here's a peek into what that lifestyle might entail:

Nutritious Eating: A radiant woman treasures her body by nourishing it with a colorful array of whole foods. She delights in fresh fruits, crisp vegetables, and lean proteins, all while savoring the goodness of foods rich in phytoestrogens, like soy and flaxseeds, to soothe any menopausal discomfort.

Active Living: Movement is her medicine. The radiant woman embraces an active lifestyle, whether it's flowing through yoga poses, dancing with abandon, or exploring nature's wonders through brisk walks or hikes. Exercise not only keeps her body strong and supple but also uplifts her spirit and eases the transitions of menopause.

Mindful Serenity: Amidst life's hustle and bustle, our radiant woman finds solace in mindful practices. Be it meditation, deep breathing, or journaling, she tunes into her inner peace, soothing the fluctuations of menopausal symptoms with each mindful breath.

Sleep Sanctuary: Ah, the sanctuary of sleep! A radiant woman cherishes her rest, creating a serene bedtime ritual to ensure sweet dreams and rejuvenating sleep. She bids adieu to screens, embraces cozy comforts, and welcomes each night with open arms, knowing that quality sleep is the cornerstone of her vitality.

Self-Care Splendor: Self-care is her sacred ritual. Whether an indulgent bath at home or a soothing massage at the spa, a radiant woman lavishes herself with love and tenderness, honoring her body's wisdom and nurturing her soul through each pampering moment. Self-care for the radiant woman is at once a physical and a soul ritual, and she knows that she can do this for herself in the simplest or most luxurious circumstances.

Community Connection: In the company of kindred spirits, the radiant woman thrives. She cultivates deep connections with friends, family, and community, finding solace, laughter, and understanding in shared experiences as she traverses the terrain of menopause with grace and resilience.

Holistic Harmony: Embracing a holistic approach to health, a radiant woman collaborates with compassionate healthcare providers who honor her unique journey. Together, they explore natural remedies, integrative therapies, and traditional wisdom, crafting a personalized path to vibrant well-being.

​Embracing Evolution: Above all, our radiant woman embraces the ever-unfolding tapestry of change. She welcomes the transitions of menopause as an invitation to grow, evolve, and embody the radiant essence of womanhood in all its splendor. With each passing day, she shines brighter, a beacon of radiant health and vitality for all who cross her path.

Want to know more about how ELLE Unleashed can support your journey? Whether you are ready to discover your next level purpose or crave support to create a vibrant thriving lifestyle after 50, we can help you regain your confidence and elevate your self-care to a thriving elegant lifestyle that feels good and looks good on you!